Dos yog qhov kev ua pheej yig hauv tsev ua noj ua haus. Cov nqaij yog kev sib tw, muaj kua thiab ntsim, nrog zoo zoo, haum rau cov khoom noj raw. Nws yog ib txwm nyob rau sab hnub poob Asia thiab cog thoob plaws hauv Suav teb thiab muaj nyob rau txhua lub sijhawm. Qhov tseem ceeb ntawm cov dos yog cov noob hauv av (uas yog, nqhis). Hauv cov tebchaws txawv teb chaws, nws yog lub npe hu ua" Poj huab tais ntawm Dishes" nrog rau tus nqi noj haus zoo.
Cov khoom noj muaj nyob hauv txhua 100g dos (tev dawb) yog raws li nram no:
| Thaum Tshav Kub Kub (39kCal) | Carotene (20μg) | Tshuaj calcium (24mg) | Zinc (0.23mg) |
| Cov Protein (1.1g) | Thiamine (0.03mg) | Phosphorus (39mg) | Selenium (0.92μg) |
| Rog (0.2g) | Riboflavin (0.03mg) | Cov Sodium (4.4mg) | Tooj liab (0.05mg) |
| Carbohydrate (9g) | Nigolic acid (0.30mg) | Magnesium (15mg) | Manganese (0.14mg) |
| Kev noj haus fiber ntau (0.9g) | Vitamin C (8.00mg) | Hlau (0.6mg) | Qab Zib (147mg) |
| Vitamin A (3μg) | Vitamin E (0.14mg) |
